The weather in Dubai is known for its crazy temperature. June to September is the best time to experience summer in Dubai, with temperatures fluctuating between 33°C-52°C. Staying hydrated during this time is an effective option to beat this high-level heat. Instead of solid food, one needs to consume more fluids, and having different drinks helps you feel cool and comfortable internally on hot days. Many times, people are not in the mood or appetite to eat during hot weather. Hence, they lack nutrients and that is why apart from the cooling effect, these drink options also provide nutrients that help to cope with excess temperature and boost the body's energy. Let's discuss some drinks that will help you survive in the scorching heat of Dubai.

7 Drinks to Consider During Dubai's Hot Summer

  1. Jallab: Jallab is refreshing and popular and is a very famous drink in the Middle East region. It is a conventional drink of the Middle East, enjoyed mainly in summer and is especially during the holy Ramadan month. This refreshing drink is prepared from ingredients like grape molasses, rose water, date syrup, and a little tamarind. The jallab is usually a combination of date syrup and grape molasses which gives it a sweet and rich taste. Rose water could be added to the drink to add a light floral aroma and enhance its taste. This popular drink can be purchased from supermarkets and many famous restaurants in Dubai include this item in their summer-special menu.
  1. Coconut Water: Tender coconut water is one of the most hydrating and refreshing drinks that can be enjoyed during hot weather. One can drink coconut water especially in their morning routine or after a workout. During the scorching heat, coconut water helps in body detoxification by providing antioxidants and hydration. Coconut water contains different antioxidant properties and vitamin C that naturally restore collagen synthesis. Healthier-looking skin is another benefit that one can get if they keep coconut water in their daily diet. In summer, the consumption of coconut water is also helpful in digestion as it has high fibre. This easily available natural drink helps relieve gas and bloating as it is packed with electrolytes like magnesium, potassium, and calcium.



  2. Aam Panna: This is a very tasty drink made with the special summer fruit mango and everyone should have it in their summer diet. The main ingredient of aam panna is raw mango and it has to be cooked in a pressure cooker. Then when it becomes soft under pressure, it should be peeled and make a paste out of it. To that paste, pour a good amount of water to give a liquid consistency and add jaggery, salt, spices, and cumin powder as per individual's preference. Serve it with ice cubes and mint leaves, which add instant freshness. This drink could be consumed twice daily to deal with summer heat.



  3. Camel Milk and camel milk products: Camel milk products are rapidly gaining popularity among Dubai residents and tourists as well. From camel-ccino to camel milk chocolate, many cafes have introduced their own version of drinks made with camel milk. If you have a sweet tooth, a camel milkshake is the best option for you this summer. This beverage option offers a refreshing and unique twist on a classic milkshake experience. Camel milk is popular for its high health benefits and richness. Camel milkshakes are usually made by mixing fresh camel milk with different sweeteners and flavours. In the scorching summer heat, plain camel milk is also a refreshing and healthy drink option.



  4. Laban: This is a very popular drink in the UAE and people love to consume laban mostly during summer and Ramadan. Laban is a cooling and refreshing drink prepared with water, yogurt/curd, and salt. Laban is famous for its refreshing and thirst-quenching power in the scorching summer heat. Due to the curd base of laban, it has a tangy and creamy taste and needs to add enough water to achieve a drinkable consistency. Adding salt to Laban can enhance flavour and help replenish electrolytes that can be lost through sweat on hot days. You can also use butter milk for the same refreshing experience. Both the drinks are easily available in supermarkets and restaurants.



  5. Iced Tea: Iced tea is a refreshing and tasty drink made by cooling the brewed tea and it can be served over ice cubes. This is a very pleasurable way to enjoy the taste of tea, mainly in hot weather. One can enjoy plain iced tea or add fruit or citrus flavours for a twist of refreshment. Most importantly, adding store-bought or freshly brewed tea, sugar, canned peach nectar, and lime juice to iced tea makes for a perfect summer afternoon drink with just a hint of freshness.



  6. Rose water: Studies have shown that rose water has anti-anxiety and antidepressant properties. This drink is naturally sweet, light, aromatic, and refreshing, which makes it perfect for summer. This drink is just made with 3 ingredients, water, dry rose petals, and candy sugar. Boil two glasses of water and put half of cup of sugar. Once the puree is completely cooked, add a possible amount of dry rose petals cover it, and keep it as it is. When it cools down, then strain the petals and make a liquid out of it, drink it with ice cubes.     

Conclusion

Dehydration is a very common problem on summer days, so it is necessary to keep your body cool and hydrated by increasing water level in the body. If you are not careful during this time your body can face many physical problems like dry skin, sore eyes, dry lips, fatigue, muscle soreness, or lack of physical strength. Drinks option like rose water, coconut water, fresh juice, aam panna, iced tea, laban, jallab, and camel milk can be great substitutes for solid diets and boost hydration in your body. Consumptions of these drinks make you feel hydrated, energetic, and happy and increase your appetite as well on hot summer days.